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The raw food diet focuses on consuming uncooked and unprocessed plant-based foods to preserve their natural enzymes and nutrients. By avoiding heating food above 118°F (48°C), raw food enthusiasts believe that it enhances digestion, boosts energy levels, improves skin health, and promotes overall wellness. The diet primarily includes fresh fruits, vegetables, nuts, seeds, and sprouted grains, offering a nutrient-dense and satisfying way of eating. Exclusive eBook on the raw food diet , perfect for those interested in exploring a plant-based lifestyle centered around uncooked and nutrient-rich foods. Get it here... https://aficat1.gumroad.com/l/rawfood1 Viesearch blog blog b log blog